文章介绍
很多人误以为长寿依靠补品、运动养生，实则精神内耗、过度操劳才是损耗身心的催命符。文章结合李银河的观点，搭配周迅、明代沈周的真实案例，拆解操劳、瞎折腾、贪心、过度操心、苛责自己、记恨他人这六种消耗自我的状态。
不停追逐目标、什么都不愿错过，不断对自己施压，执念于事事圆满，会持续透支身心。真正长寿的活法，是学会松弛，以慢悠悠作为生活原则，接纳人生的缺憾与失去，把人生当作一场体验，而非必须取胜的比赛。
不必和别人攀比，也不必跟自己较劲，分清什么是滋养，什么是消耗，主动卸下不必要的重担。懂得适度放下、看淡得失，不执念通关结果，认真体验生活，内心通透松弛，方能守护身心，走得更加长远。
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