每到秋天，总有人觉得自己的状态不如之前。比如早上更难起床，白天容易犯困。这并不意味着秋天人的状态一定不好，但医学上确实有个现象叫“季节性情感障碍”而多数患者的症状就是从秋末冬初开始出现。
因此，趁着刚刚入秋不久，我们就提前说说，怎么调节自己的情绪。
说起情绪，我们熟悉的方法大多是从心理层面入手。比如改变想法，调整认知，接纳情绪等等。但是今天，我们换个更简单直接的角度，化学。
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